Always Growing Yoga
I teach yoga and MELT classes, privates and workshops and offer daylong Expand Your Horizons retreats. I started my journey of yoga over 20 years ago as a new mom, living in a new town and wondering where to go next with my life. I remember feeling alone and wanting tools to support me in making decisions for improving my overall health and enjoyment in life. As a teacher and mentor, my goal is to empower you to find your own unique journey and to support you with inspiration and guidance along the way.
Through my yoga teaching I have been working with people with a variety of physical issues from back and shoulder pain, to recovering from surgery or injury, to getting out of chronic pain. Other students are looking for a new level of physical performance or to relieve mental and physical stress from their jobs. Yoga provides a full body workout, focuses the mind and calms and steadies the breath. Adding the MELT techniques using the soft rollers and small balls brings greater awareness and release to areas that are stuck in habitual patterns. Whether you are already experiencing good physical health and want greater ease and results or are in the process of healing, let me craft a self-care practice for you so you can experience a new level of radiant health, inspiration and physical freedom.
Real Fresh Fare LLC
Need to make big changes to your diet? Feeling overwhelmed in the kitchen? Quickly learn skills that will help you gain confidence in your home kitchen, make cooking more enjoyable, and mealtimes more satisfying. Work one-on-one with a kitchen coach to learn to prepare healthy, whole foods so that you can feel great about what you and your family eat.
Lomi Lomi Massage
My business is Movement Medicine and I’m passionate about empowering people to simply move, perform, and feel better. In addition to being the Chief Inspiration Officer for the Wellness Professionals Network, I share MELT Method and Move&Groove Dance Programs.
MELT: Learn easy self-care techniques using a soft foam roller and small balls for the hands and feet to reduce tension and stuck-stress, decompress joints, and improve overall alignment and movement. Whether you’re a dancer, an athlete, or someone simply looking to move with greater ease, MELT is complimentary to any wellness program, and a proactive approach to maintaining a healthy and active lifestyle. The moves feel great and are appropriate for all levels of ability!
Move&Groove Dance Benefits: I organize and host all-ages freestyle dance benefits to support local non-profit organizations. Support a great cause while having a great time. Community wellness.
Wellness Professionals Network (WPN): As the Chief Inspiration Officer I get to participate in this awesome group of wellness professionals who collectively support individual and community wellness. WPN members create a network of services from a wide range of wellness modalites, linking you to the services that you need. We also host community wellness educational and social connecting programs.
Contact me or check my website for info about scheduling your private session, small group, or corporate wellness program.
Miguele de Quadros is the owner of Merula Movement, offering GYROTONIC® and yoga for dancers.
Merula Movement is located at 15 157th Avenue SE in Bellevue, WA and GYROTONIC® Seattle is located at 7409 Greenwood Avenue N, Suite C in Seattle.
Miguele works with a wide range of clients: from children to seniors, patients with neurological diseases to professional dancers and athletes.
Boldly Being Me
Radiant River Wellness
Suzanne Hindle Kher provides Heart-Centered Hypnotherapy at Radiant River Wellness, LLC located at 11636 SE 5th St., Ste. 100 in Bellevue, WA 98005.
Suzanne assists you in healing, overcoming challenges, regaining vitality, connecting to your true joyful self, and finding your life purpose.
Simone’s work focuses on NeuroKinetic Therapy, Neuromuscular Reprogramming, Corrective Exercise, Massage Therapy, Massage Cupping, and Myofascial Release. Her business is Eastside Bodywork, located in Kirkland.
Simone works with everybody who is in chronic or acute pain, has movement restrictions or dysfunctions, and who is interested in learning how to correct their body’s compensation patterns. Whether you are younger or older, an athlete, a weekend warrior, or a couch potato – she welcomes everyone who is willing to actively engage and participate in their healing journey. It is never too late to move better!
Women's Wellness Studio
I believe that women have an incredible capacity to be strong and to give with all their heart. The paradox of instinctively caring and contributing towards the well-being of others and forgetting yourself can be harmful to your own health, your most important relationships and compromise your ability to show up whole heartedly in the world.
I help women develop stress resiliency skills and enjoy life more. I offer authentic tools and teach practices that help you tune in and gain clarity around the six pillars of wellness. I design personalized wellness plans and help you tap into your body’s natural abilities via practical relaxation tools and techniques. These sessions may include wholistic massage treatments, spa services and self care coaching based on those needs. I help women reduce body pain, support pregnancy and recovery and offer relaxing spa treatments to deepen your sense of calm to promote mind-body-sport harmony.
I have two decades of experience supporting women in academic, clinical and spa settings. I received training in Health Coaching at Bastyr, advanced Bodywork, Traditional Spa Therapies and Compassionate Communication.
Yellow Arrow Counseling
Jasmine Kammerer is a Mental Health Counselor, Clinical Hypnotherapist and Life Coach. She specializes in anxiety, depression, codependency, relationship issues, emotional eating, and trauma/ptsd. The Hypnotherapy work she does uses a somatic focus and is a powerful tool to use in addition to talk therapy. She also offers a six week coaching program called TRIM-LIFE to help clients work through overeating issues and connect with and care for their true selves.
Erin offers consultations focused on Functional Nutrition, Nutrigenomics, and Corporate Wellness Services internationally via Skype, as well as local workshops.
Her clients desire identifying a root cause and natural solutions for their chronic pain, fatigue, skin concerns, digestive complaints and particularly headaches. Engineers and Type-A professionals especially appreciate the ability to collect data on the imbalances in their hormone, digestion, detoxification and immune systems by running functional lab tests from the comfort of their own homes. Comparing the results to an ideal target allows us to develop a personalized 90-day wellness strategy based on diet, rest, exercise, stress reduction and smart supplementation.
Integral Natural Medicine
Integral Natural Medicine is the naturopathic medical practice of Dr. Shaun “Skye” LaChute, ND. Dr. Skye views the mind, body and spirit as an integrated whole and believes the body and mind have an inherent nature to be in balance and healthy. Often, these become unsynchronized due to chronic stress or other exposures leading to disease. Dr. Skye aims to take a “wholistic” view of the individual person and look for the imbalance, whether physical or mental in origin.
Dr. Skye integrates the best of western, natural, and complementary medicine to heal illness on many levels. Diseases are diagnosed with modern medical science and laboratory studies and managed using a variety of modalities, including lifestyle counseling, nutrition, natural substances, botanical remedies, homeopathics, physical medicine, mind body medicine and biofeedback, along with pharmaceuticals when appropriate. All methods employed are in service of the body’s innate wisdom to heal, also known as the Vis Medicatrix Naturae, a fundamental principle in naturopathic medicine. The focus is treating the “whole” person and the underlying dis-ease, not just the disease or symptoms.
Ready, Set, Manifest
I’m the author and creator of Ready, Set, Manifest. I work with women who are ready to find out what’s next in their lives but are stuck in uncertainty and lack of confidence. I teach my course series (The Call to Leap: Whispers, Stories, Promises) online. I also do a free 3-day challenge several times a year called Fear Less Live More.
My husband and I live in Kirkland, WA with our son and two dogs.
Active Aging and Care Transitions
Diane Lasichak has almost 40 years of in-depth experience working with seniors and their families in independent living, assisted living, skilled nursing and mental health facilities. Through her education and work experience, Diane has recognized expertise in several fields related to care management with a specialized focus on issues related to aging and elder care, including gerontology, social work, psychology, exercise, neuroplasticity, and brain health.
Diane is a Licensed Independent Clinical Social Worker (LICSW) a Board Certified Dance Movement Therapist (BC-DMT) and a Certified Professional Aging Life Care Manager (CMC). She is a member of the National Academy of Professional Geriatric Care Managers. She attended UCLA and the University of Maryland for her graduate degrees. Diane is a certified Ageless Grace Educator and Trainer, a licensed NIA Technique Teacher (Brown Belt), Trained in NIA: “Move To Heal” and is a certified ACE (American Council on Exercise) Group Fitness Instructor and Silver Sneakers/FLEX Instructor.
Diane was trained at the UCLA Longevity Center in their Memory Training programs, and is a Certified Cognitive Stimulation Instructor under the Cognitive Simulation Program developed at Western Oregon University by Dr. Rob Winningham, PhD.
Vitality Wellness Center
Dr. Karen Lumb has helped thousands of patients both here in the US and internationally to improve their lives through the gentle healing techniques of Network Spinal Analysis (NSA) and Somato Respiratory Integration (SRI). Network Wellness Care is designed to enliven and activate your body’s internal healing ability allowing you to live with less pain and disease, more energy and vitality, and greater passion and enthusiasm. This unique and transformational chiropractic technique is gentle and safe for everyone. Dr. Karen teaches monthly body/breathing workshops and is a sought-after speaker on achieving new levels of personal growth by de-stressing your life, calming your mind, and centering your body. She is the author of “Improved Language Development Following Network Spinal Analysis in Children Diagnosed with Autism Spectrum Disorder”, published in the Journal of Pediatric, Maternal & Family Health.
Lacey Maloney - Diets Bite LLC
Hello! I’m Lacey Maloney the Health Sanity Coach who shows people how to get healthy without going crazy!
With my training in Functional Nutrition and Holistic Health Coaching I help clients with issues including digestive, hormonal, sleep, energy, cravings, healthy weight-loss and more. Consultations include discussing the client’s health history and current health concerns, assessing goals and determining the most ideal next steps that will lead to long-term success.
I’ll show you how to make food a part of your life, not all of it! And no, you won’t have to drink chocolate-masked green smoothies either, unless you dig that sort of thing! We’ll also make sure other areas of your life aren’t interfering with your goals (like stress or restless-sleep, etc) that may be causing cravings or leading you to choose less than ideal foods.
Move Beyond Limits
Husband and Wife team, Ed Mills and Irene Pasternak, own and operate Move Beyond Limits located at 15650 NE 24th, Bellevue WA.
The Feldenkrais Methods are used to help clients (of any age) to get out of pain or to learn how to move more comfortably and efficiently.
The Anat Baniel Method is used with infants and children with special needs, including cerebral palsy, developmental delays, and autism.
In Spark Possibility Coaching, I work with you to create your healthy, balanced, fulfilled life.
- Move your life forward, breaking through any barriers that arise.
- Reconnect to your authentic self and step into your wholeness.
- Discover what you really want in life and take action each week to create it.
- Get back into the driver’s seat of your life: limiting beliefs such as “I’m not enough,” “I’m too weak,” or “I’m broken” will no longer run the show.
- Create lasting transformation in how you approach your life and its circumstances
- Go from surviving, to thriving in life as your authentic self!
I stand for the Spark Possibility mission because of the power it has had in my life. I have had chronic medical conditions for 20 years. The greatest breakthrough I had in my health and my life was when I went from believing, “I’m sick, I’m broken, and I need to be fixed,” to owning that, “I’m whole, healthy and I can create the life I desire even with my medical conditions.”
As a coach, I’m committed to working with my clients to step into their whole, authentic selves, to shed their limiting beliefs, to own that they can create the life they desire no matter what their circumstances, and to create that life NOW!
I have a Masters Degree in Biophysics and Medical Physics and I am passionate about helping people achieve true health through science based, high quality nutrition and lifestyle changes. People deserve to love life and live it in happiness and health.
A Champion of People, Kim Peterson is President and Founder of Uniquely Savvy, a Seattle based personal brand and image consultancy. As a Keynote Speaker and Personal Brand & Style Strategist with almost 30 years of experience in the fashion and image industries, Kim works with entrepreneurs, leaders, and emerging leaders who want confident breakthroughs around how to harness their authentic personal brand, identity and style so they can uniquely package themselves for differentiation and accelerated success in the market place.
A total package and unique approach: Kim helps you mine and own your truth, consciously connect to your value and values, and unveils your inner champion so that you can experience transformational breakthroughs around YOUr personal brand identity, story and style, equipping you to:
- LOOK &
your unique genius out loud in a clear, focused & powerful way so you get seen and heard…for all the right reasons!
Individuals, teams and organizations experience results across (3) platforms:
1. Image and Style Consulting
2. Authentic Personal Brand Building
3. Keynote presentations and Workshops
Kim started her consultancy while homeless 17 years ago and is an example of “no excuses” when it comes to creating the business and the life you really want. Sharing her personal story of triumph over tragedy as the backdrop for “what’s possible”, Kim co-authored, Incredible Life: Top Experts Reveal How to Create Yours. A member of AICI, NSA and NAWMBA, Kim graduated from Central Washington University with degrees in Retail Management, Fashion Merchandising and Business Administration. As a community leader, Kim and her husband Kelly annually create volunteer teams to serve populations in transition at Mary’s Place and Hopelink.
Services include a unique blend of coaching, consulting and counseling from a holistic systems perspective. Elevating the human experience with uncommon perspectives, practical tools, and refreshing inspiration for individuals, couples, families, groups, and businesses.
Play It Out!
Everett Therapeutic Massage
I have been a massage therapist for over 7 years, focusing on work related injuries, auto injuries and chronic pain. I’ve recently become credentialed to teach the Gokhale Method, which restores primal posture, what we are all born with and have lost in our modern culture. Bad posture is often the root cause of the back pain that plagues so many of us today and by showing you how to recover and maintain healthy posture, it is possible to get your pain-free life back!
Suzy’s passion is to educate & empower the unaware of natural, preventative, & proactive lifestyle choices that can make remarkable change in and better one’s life. She is CEO, Technician, and Educator at BodyLife Imaging.
BodyLife Imaging serves the greater Seattle area with medical infrared imaging… or thermography. Thermography is a painless, non-invasive, radiation-free technology for the earliest detection of breast cancer. Thermal imaging employs infrared imaging technology that can detect problems in their early stages. This gives time. Time to be proactive and preventative.
Thermography is also an effective tool in the assessment & monitoring of headaches, arthritis, stroke risk, dental implications, spinal misalignment, pain syndromes, thyroid, vascular and nervous system disorders, and more.
At BodyLife Imaging, our mission is simple & clear: To provide excellence and care in thermal imaging. We use only the most advanced medical thermography technology available today. Excellence is a must. We believe in integrative, preventative, and proactive health care. We believe that both safe and effective answers are out there… and knowledge is empowering.
Come learn about the life-saving technology of thermography.
True Wellness Hypnotherapy
Tammy Smith of Healthy Transformations works with women over 40 to optimize their physical and emotional health with a personalized program addressing specific challenges for each individual. She brings to her health coaching business experience as a Licensed Physical Therapist for over 30 years. Also a graduate of the Institute for Integrative Nutrition she recognizes the enormous part that whole foods play in our overall health to prevent chronic illness. She has beaten the chronic pain/inflammation that affected her for many years through a combination of simple nutritional changes, improved self care and aligning her passion for helping others with a more holistic approach, taking into consideration the ‘heart and soul’ piece of the puzzle. Tammy’s signature program is based on the 5 Elements of Health: Nutrition, Movement, Relationships, Self Care and Purpose.
Tammy proudly hosted the online Women’s Global Health Summit and the first R3 Women’s Retreat in 2016 and looks forward to providing opportunities for women to support one another in their journey toward total wellness.
She provides in person and phone/skype sessions, either at your home (within 10 miles of Bothell), my home office or any serene place between for coaching or movement sessions.
Fully Present Living
Founder of Fully Present Living, Tammy Steele helps people build deeper connections in life – with themselves and others. Through different forms of energy work and intuitive coaching, she helps her clients break down the boundaries that disconnect them from life and helps them become the drivers of their lives instead of being driven by life! She is a Reiki Master, an energy healer, and a Chopra Center certified instructor of Ayurvedic Lifestyle; which includes meditation, yoga, and nutrition. Tammy offers private custom coaching for clients around the world, teaches workshops both online and in person, and offers clients private healing sessions. Tammy’s passion is to inspire you to connect to yourself and to empower you to live fully present in your life.
Design A Healthy Life
Diastasis Recti, a condition often ignored by the medical community, is a problem that screams for more attention, and that is why Everybelly® should be checked for a diastasis recti.
Everybelly® means all women (baby or no baby), men and children. Many people have a diastasis recti and just don’t know it!
A diastasis recti is a separation of your outer most abdominal muscles. The job of these muscles (called rectus abdominis), is to support your back and your organs.
So why should you care if your muscles are separated? Because separated muscles are weak muscles. Separated muscles cannot do their job of supporting your back and organs. To achieve a strong core, your muscles must be close together.
When the muscles separate, the connective tissue (linea alba) joining these muscles stretches sideways. This sideways stretching of the connective tissue causes it to become thinner and weaker. So what happens is this weak saran wrap-like connective tissue is now ineffectivel
y supporting your belly button, back and organs, instead of the muscles if they were close together.
The cause of a diastasis is from continuous stretching of, and intra-abdominal force and pressure on, this connective tissue that joins your outer most abdominal muscles. Right smack in the middle of this connective tissue is your belly button which is a weak spot. That is why when the connective tissue stretches sideways your belly button will become an “outie”. Pregnancy and doing crunches are examples of intra-abdominal “force” on the connective tissue. Wearing a front loading baby carrier or being in a hands and knees position are examples of “pressure” on the connective tissue. Movements where you arch your back will flare your ribs. This flaring will stretch your connective tissue. An example of this movement is swimming.
Laura is a Tupler Technique Trainer and will work with you one-on-one to heal your diastasis!
Square Pegs, Round World Aromatherapy
Bethany is a Bastyr trained Aromatherapist and educator who provides both an online membership site and one-on-one consultations. She works primarily with moms who are interested in using essential oils to support their family’s health physically, emotionally, and spiritually.
Mobility Health and Wellness
Dr. Wrentmore works with families and individuals to facilitate healing from acute or chronic injury, live pain free, and experience their body at its best. Her specialties include Chiropractic, various soft tissue therapies including massage, resisted stretch, cranial unwinding, acupressure, and myofascial release work. Dr. Wrentmore’s business is Moblity Health and Wellness, located in Kirkland.
Wellness Professionals Network (WPN) practitioners work in partnership with their patients/clients, and encourage a holistic approach to wellness. WPN does not make value judgments about practitioners’ training or credentials, and does not verify their training or legal authorization to practice. WPN does not endorse, warrant, or in any way guarantee the quality, effectiveness or safety of any practitioner’s work or modality listed here. PLEASE NOTE: It is your responsibility to verify that a practitioner’s licensing, training, experience and level of expertise are appropriate for your specific needs.