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Description of Services:
As the creator and Chief Inspiration Officer for Wellness Connects, I get to oversee an awesome supportive web to best serve both individual and community wellness. I am passionate about creating opportunities for connection and collaboration, providing rejuvenating programs and retreats at Cedar Sanctuary, and leading movement medicine programs (MELT, dance).
MELT: These easy self-care restorative rolling techniques empower people simply to move, perform, and feel better. MELT helps to reduce tension and stuck-stress while improving overall alignment and movement. Whether you’re an athlete or someone simply looking to move with greater ease, MELT is a proactive approach to maintaining a healthy and active lifestyle and complimentary to any wellness program. Bonus: MELT feels great (we also use small balls for hand and foot techniques).
DANCE: I organize and oversee Move&Groove Dance Programs, which are both multicultural-themed community dances and freestyle dance programs. Movement and community medicine.
CEDAR SANCTUARY: I own and oversee Cedar Sanctuary in Sammamish, a wellness venue offering workshops, classes, and mini-retreats to rejuvenate body, soul, and spirit. Come dance, roll, connect, restore, and play. Yay!