Subundance WellnessCorporate Wellness, Dance, Group Fitness, MELT Method, Movement, Wellness Professionals Network Founder
As the Chief Inspiration Officer for WPN, I created this network to be part of an awesome collaborative group of wellness practitioners!
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Description of Services:

As the creator and Chief Inspiration Officer for Wellness Connects, I get to oversee an awesome supportive web to best serve both individual and community wellness. I am passionate about creating opportunities for connection and collaboration, providing rejuvenating programs and retreats at Cedar Sanctuary, and leading movement medicine programs (MELT, dance).
 
MELT: These easy self-care restorative rolling techniques empower people simply to move, perform, and feel better. MELT helps to reduce tension and stuck-stress while improving overall alignment and movement. Whether you’re an athlete or someone simply looking to move with greater ease, MELT is a proactive approach to maintaining a healthy and active lifestyle and complimentary to any wellness program. Bonus: MELT feels great (we also use small balls for hand and foot techniques).
 
DANCE: I organize and oversee Move&Groove Dance Programs, which are both multicultural-themed community dances and freestyle dance programs. Movement and community medicine.
 
CEDAR SANCTUARY: I own and oversee Cedar Sanctuary in Sammamish, a wellness venue offering workshops, classes, and mini-retreats to rejuvenate body, soul, and spirit. Come dance, roll, connect, restore, and play. Yay!

Contact me or check my website for info about scheduling your private session, small group, corporate wellness program, mini-retreat, or movement medicine party!